If you want to learn a quick and simple tip that can speed up stomach fat loss starting today then you’re going to want to read this article…
After reading this article, you’ll learn how to boost your thermogenesis (or fat metabolism). Thermogenesis is simply the internal heat in your body. The greater the thermogenesis, the more body fat you’ll burn throughout the day.
Here’s how to increase your thermogenesis:
You can increase it by simply adding spices to every meal you eat. Spices such as red chili pepper, capsaicin, black pepper, and ginger have thermogenic properties that increase thermogenesis levels by as much as 23 percent.
These spices uncouple the action of a protein involved in muscle contraction. This causes the energy to be released as heat and will result in a slight increase in body temperature and metabolic rate.
Here’s another tip that will produce an ever greater effect on thermogenesis and help you burn even more stomach fat:
All you have to do is simply add a variety of spices to your meals instead of just one single spice. So instead of just adding red chili pepper to your meals, you would also add capsaicin, black pepper, and ginger altogether as a combination.
Another benefit of adding spice to your meals is that it will help you satisfy your appetite more quickly than bland foods. This way you won’t over eat or eat as much.
If you’re the kind of person that can’t take much spice, just start off with a little spice then gradually work your way up to adding more spices to your meals.
Consuming spices is one of the easiest ways to burn stomach fat. So start adding spices to your meals today!